Tampa's Newest Yoga Studio serving Wesley Chapel and New Tampa.
Unwind and reconnect in our boutique yoga studio, where holistic wellness meets inner peace.
Small class sizes means more a more personalized practice
Join us for Hatha, Vinyasa, and Gentle Yoga classes, as well as Kundalini, Mindful Meditation, and Mantra Flow.
At Essential You Yoga, we believe in empowering you to take charge of your wellness journey, one mindful breath at a time.
Join us in person or online for a skillfully taught blend of movement, breath, and awareness to help you find greater balance and ease in your mind and body.
Discover your inner strength and empower your health with Yoga Therapy.
This personalized approach addresses the root of discomfort and improves physical, mental & emotional well-being, whether you're managing chronic pain, seeking stress relief, or exploring deeper healing.
Book your free consultation today and unlock your full potential!
From single day workshops to multi-day retreats, immerse yourself in the wisdom of yoga, Reiki, and mindulness with a supportive community and connect more deeply with your sacred self.
Earth Day Rejuvenation
Immerse yourself in a deeply grounding and rejuvenating experience in honor of Earth Day with a special Restorative Yoga with Sound Healing class led by Flo and Libby. This gentle practice will incorporate restorative yoga postures designed to promote complete relaxation and inner peace.
You'll be guided into poses that will passively stretch and lengthen your muscles, allowing your body to completely unwind and release any tension. As you settle into each pose, Flo will weave the soothing vibrations of different instruments, including her gong, to create a soundscape that further enhances your sense of tranquility. Libby will be offering Reiki, a gentle energy healing technique, to deepen your relaxation and inner peace.
Let the sounds and energy wash over you, leaving you feeling deeply connected to your inner world and the natural world around you. This Earth Day, celebrate the Earth and honor your own well-being with this unique and restorative yoga experience.
Fall Retreat: Reiki Infused Self-Care
Fall Reiki Infused Self Care Retreat is a 4 day 3 night retreat happening from September 27th-30th 2024 at Solstice Punta Gorda, an intimate resort in Southwest Florida. It is hosted by Paty Mariposa Hernandez and Libby Creagh and is designed to help you reset, recharge, and rediscover your inner strength through self-care practices, Reiki infused activities, yoga, and spending time in nature. The retreat includes meals, snacks, drinks, accommodation, and activities. There are only 15 spots available so register early!
